Sleep Well In

On My Nightstand

Intentional Rituals to Inspire Routines

Meet Mia

Meet Mia

When I'm feeling overwhelmed I... journal. As a biology and pre-dental student at Boston University, my to-do list is often endless. Journaling is...

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An Introduction to Lauren

An Introduction to Lauren

Photo Credit: @Juliadags MEL began...so many years ago for me! When reflecting on my professional path recently, I was amazed by all of the clue...

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Meet Elaine

Meet Elaine

The road I traveled to get to MEL: There are blessings in even the worst of situations. At the beginning of the Pandemic Lauren was living in NYC,...

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